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Imagine five days where your only priority is you.
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Slow mornings in the Spanish sunshine.
Daily Pilates.
Personalised Reformer sessions.
Beautiful chef-prepared meals shared around the table.
Long afternoons by the pool.
Golden sunsets.
Meaningful conversations and genuine connections with like-minded women.
Five carefully curated wellness experiences, all designed to help you move, restore, reconnect and return home feeling completely renewed.
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Welcome to our upgraded October Spain Retreat at the beautiful boutique villa, La Cura—an intimate luxury wellness experience where every detail has been thoughtfully designed to help you step away from everyday life and reconnect with yourself.
WHAT TO EXPECT
Spend five unforgettable days and four luxurious nights at the beautiful boutique villa, La Cura, surrounded by rolling countryside, peaceful gardens and breathtaking mountain views. Designed with relaxation in mind, the villa offers elegant accommodation alongside exceptional wellness facilities, creating the perfect environment to completely switch off.
Throughout your stay you'll enjoy:
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A minimum of seven Mat Pilates sessions with Charlotte and Charley.
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Personalised Reformer Pilates sessions in intimate ratios, allowing for individual guidance and progression.
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A guided nature walk through the beautiful surrounding countryside.
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A Herbal Medicine Workshop, discovering the healing power of plants and traditional natural remedies.
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A deeply restorative Floating Sound Bath, designed to calm the nervous system and encourage complete relaxation.
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Our signature Thrive Workshop with Charlotte, providing practical tools to build confidence, resilience and greater balance in everyday life.
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Our signature In Her Flow Workshop with Charley, exploring women's health, hormones and cycle awareness in a supportive and empowering environment.
Alongside the scheduled activities, you'll have plenty of free time to enjoy everything La Cura has to offer. Relax beside the 16-metre saltwater pool, unwind in the sauna or Japanese Ofuro hot tub, wander through the peaceful gardens, curl up with a book, journal in a quiet corner or simply enjoy the luxury of doing absolutely nothing.
Accommodation is available in either a luxury private room or beautifully appointed twin room, with every space thoughtfully designed to provide comfort, tranquillity and a restful night's sleep.
All Mat and Reformer Pilates equipment is provided, allowing you to simply arrive, unpack and fully immerse yourself in the experience.
Daily Nourishment
Every meal is thoughtfully prepared by our private chef using fresh, seasonal ingredients, creating a relaxed dining experience that brings everyone together around the table. All food is plant based but eggs are included at breakfast. Dietary requirements can be catered for.
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8:00am – Freshly brewed coffee, herbal teas, fresh fruit and nourishing snacks.
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11:00am – Chef-prepared brunch.
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3:00pm – Afternoon snack (salad bowl/small meal).
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7:30pm – Chef-prepared dinner.
PLUS- fresh fruit, nuts, tea and water available all day
Thoughtfully paced throughout the day, every meal is designed to nourish your body, encourage connection and allow you to slow down, savour the moment and fully embrace retreat life.
WHAT'S INCLUDED
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5 days and 4 nights at the luxurious boutique villa, La Cura
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Luxury private or beautifully appointed twin accommodation
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A minimum of 7 Mat Pilates sessions
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Personalised Reformer Pilates sessions in intimate ratios
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Five signature wellness experiences:
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Guided Nature Walk
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Herbal Medicine Workshop
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Floating Sound Bath
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Thrive Workshop
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In Her Flow Workshop
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Daily nourishment prepared by our private chef, including chef-prepared brunch, afternoon snacks and evening dinners
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Freshly brewed coffee, herbal teas, fresh fruit and nourishing snacks available throughout the day
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Full use of the villa's luxury facilities, including:
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16-metre saltwater swimming pool
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Sauna
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Japanese Ofuro hot tub
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Beautiful gardens and peaceful spaces to relax and unwind
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All Mat and Reformer Pilates equipment provided
WHAT'S NOT INCLUDED
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Flights to and from Spain
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Airport transfers to and from La Cura
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Travel insurance (strongly recommended)
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Optional treatments, including massage, acupuncture and facials
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Alcoholic beverages
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Personal spending and purchases outside of the retreat
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Any meals or refreshments outside of the retreat itinerary
Sample Itinerary
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No two days are exactly the same, but every day has been thoughtfully designed to balance movement, rest, nourishment and connection.
7:00am
Wake slowly with freshly brewed coffee, herbal teas, fresh fruit and nourishing snacks as the villa comes to life.
9:00am
Morning Mat Pilates overlooking the peaceful Spanish countryside.
11:00am
Chef-prepared brunch enjoyed together around the table.
12:30pm
Personalised Reformer Pilates sessions, followed by time to completely unwind. Relax beside the 16-metre saltwater pool, enjoy the sauna or Japanese Ofuro hot tub, wander through the gardens, journal in a quiet corner or simply embrace the luxury of doing absolutely nothing.
3:00pm
Freshly prepared afternoon snack.
4:30pm
One of our five signature wellness experiences, including our Thrive Workshop, In Her Flow Workshop, Herbal Medicine Workshop, Guided Nature Walk or Floating Sound Bath.
6:00pm
Evening Mat Pilates with a guided meditation to finish.
7:30pm
Chef-prepared dinner, followed by a relaxed evening connecting with like-minded women as the sun sets over the Spanish countryside.
Please note this is a sample itinerary and activities may vary slightly throughout the retreat.
PRIVATE ROOM
TWIN ROOM
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