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Join us in the incredible Llagostera, Girona, Spain for this retreat hosted by Charlotte from Stanford Pilates Lincoln and in collaboration with In Her Flow and Thrive with Charlotte, this retreat is set amongst the mountains, gardens, and the Mediterranean coastline in a stunning private villa. Specifically selected for its beauty, privacy, and sense of calm.
Making it the perfect place to… Reset your body, Refocus your mind and Reignite your drive.
Across the retreat, guests will experience an exquisitely curated programme of both Mat and Reformer Pilates, alongside guided practices focused on awareness, perspective, and personal clarity.
Each element has been designed to help you feel grounded, confident, and renewed, ready to return to life feeling composed and re-energised.
WHAT TO EXPECT
Set just 30 minutes from Girona and 90 minutes from Barcelona, this serene retreat unfolds in the heart of Northern Spain.
Each day features Mat and Reformer Pilates in a light filled studio overlooking the pool and mountain landscape, alongside personalised Reformer sessions in intimate ratios with Charlotte and Charley, ensuring thoughtful guidance and tailored progression.
Rest and restoration are woven throughout the experience, from moments of quiet pause to a deeply calming floating sound bath designed to soothe the nervous system.
Dining is an integral part of the retreat, with elegant plant based meals crafted by private chefs using seasonal ingredients and served from the villa’s garden kitchen. Evenings are relaxed and convivial, spent beneath the stars by the firepit, with a casual pizza night from the outdoor oven.
Guests are invited to slow down and reconnect with nature through gentle walks around the villa’s gardens, kitchen garden and walnut grove, and to unwind in exceptional facilities including a 16 metre saltwater pool, sauna, Japanese Ofuro hot tub, and a variety of sun drenched and shaded spaces.
An afternoon is dedicated to exploring the stunning coastal village of S’Agaró, including a guided walk along the shoreline.
Throughout the retreat, there is space to rest, reflect, connect, or simply do nothing at all.
WHAT'S INCLUDED
Four nights and five days are spent in an exceptional private villa, set against mountain views and surrounded by landscaped gardens, with a swimming pool and spa style facilities designed for complete relaxation.
Throughout the retreat, guests enjoy a minimum of seven Mat Pilates sessions led by Charlotte and Charley, thoughtfully programmed to build strength, mobility, and ease.
Daily personalised Reformer Pilates sessions are offered in small ratios with Charlotte and Charley, allowing for individual attention and considered progression.
A series of guided practices is woven through the experience, including mindfulness, meditation, and a floating sound bath, creating moments of stillness and deep rest.
Curated workshops with In Her Flow, led by Charley, explore cycle awareness and women’s health across every stage of life, while group coaching sessions with Thrive with Charlotte offer practical tools to cultivate clarity, confidence, and a greater sense of balance.
Dining is both nourishing and social, with beautifully prepared plant based meals created by private chefs using seasonal ingredients, many sourced directly from the villa’s garden kitchen. Shared meals are enjoyed around the table with mountain views and coastal air, alongside soft drinks, herbal teas, fresh smoothies, and nourishing snacks available throughout the day.
One afternoon is dedicated to S’Agaró, one of Spain’s most elegant coastal settings, including a guided walk along the shoreline.
Evenings unfold at an unhurried pace, spent around the firepit, enjoying a casual pizza night, or taking gentle walks through the villa’s gardens and surrounding farmland.
Each guest receives a thoughtfully curated retreat gift bag, featuring luxury skincare, a premium journal and pen, Pilates grip socks, herbal teas, and a selection of considered surprises to enjoy during and beyond the retreat.
Accommodation is in a private en suite room, complete with robes, slippers, carefully selected bath products, bottled water, a sun hat, and a straw beach bag.
Guests have full access to the villa’s facilities throughout their stay, including a 16 metre saltwater pool, sauna, Japanese Ofuro hot tub, and bicycles for exploring the surrounding area.
All Mat and Reformer Pilates equipment is provided, allowing you to arrive with ease and settle fully into the experience.
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