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This retreat is built around being outdoors and moving in tune with your surroundings.
Morning Pilates will take place with fresh air and open views — focusing on lymphatic drainage, circulation and breath-led flow. Movement that feels grounding, not draining.
We’ll head out on a guided countryside walk with a local nature specialist who shares insight into native plants, wildflowers, butterflies and birdlife. It’s gentle and unhurried — a chance to properly switch off.
One afternoon we’ll visit a local vineyard for a tour and guided wine tasting, experiencing the landscape through its produce.
Evenings slow down with a sound bath, allowing your nervous system to fully settle before family style dinners.
FARM TO TABLE DINING
Dining is central to this retreat.
Each evening is built around a family-style four-course dinner served at one long communal table, with unlimited wine, fresh bread and seasonal dishes designed around what is harvested that week.
Much of the produce comes directly from the farmhouse’s own land, alongside carefully selected local ingredients — including 0.0km pasture-fed meats and regional cheeses.
Menus change with the season, but expect dishes such as:
Grilled vegetables with house-made pesto
Authentic paella with local rice and vegetables
Turmeric grilled chicken with chickpeas and eggplant
Tomato and mozzarella salads with fresh herbs
Basque cheesecake and apple crumble with rosemary
This isn’t restaurant dining.
It’s generous, abundant, farm-led food shared slowly, together.
One afternoon we’ll also visit a local vineyard for a guided tour and wine tasting, learning about the region’s winemaking traditions and tasting directly from the source.
Food here isn’t just included.
It anchors the experience.
WHAT'S INCLUDED
• 3 nights accommodation in a private rural farmhouse in Girona
• Daily Pilates (lymphatic flow, mobility & evening stretch)
• Gentle arrival session on Day 1
• Guided countryside nature walk with local specialist
• Vineyard tour and guided wine tasting
• Sound bath experience
• Farm to table lunches and four-course harvest dinners on full retreat days
• Breakfast served each morning
• Unlimited wine with dinner
• Coffee, herbal teas and filtered water available throughout your stay
• Group airport transfer from Girona (within designated arrival window)
WHAT'S NOT INCLUDED
• Flights to and from Spain
• Travel insurance (strongly recommended)
• Airport transfers outside the designated Girona group transfer window
• Personal expenses and additional drinks outside of meals
OPTIONAL EXPERIENCES
• Hot air balloon ride over the Girona countryside (additional cost, subject to availability)
• Additional private transfers if arriving outside the group schedule
PRICES
Sunrise Suite
Single Occupancy · £1,895
Premium Farmhouse Room
(Ensuite / Larger Room)
Single Occupancy · £1,695
Shared (2 guests) · £1,395 per person
Standard Farmhouse Room
Single Occupancy · £1,595
Shared (2 guests) · £1,295 per person
Cosy / Barn Room
(Shared Bathroom)
Single Occupancy · £1,495
Shared (2 guests) · £1,195 per person
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